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Unreasonable dietary restriction tends to be a setback and rebound of dieting

Unreasonable dietary restriction tends to be a setback and rebound of dieting

I can lose weight smoothly right after the start of dieting, but gradually it will be difficult to lose weight.
Although I am working hard on my diet as before, when my weight does not decrease all the time, stress accumulates mentally.
As long as we keep on weight diet but the weight does not change for a long time, motivation gradually disappears.
Some people who were on a diet may interrupt their diet when they stop losing weight as they become stagnant.
Eating too much from the stress during dieting, eating as the rebound comes down and the reduced weight returns to the original.
Once a rebound occurs, there are people who are getting fat more than before dieting.
It is quite painful to be mentally to diet again and lose weight.
Even though I understand it in the head, there are times when I make calorie over clearly.
Although I eat today, sometimes I keep eating every day while making excuses to myself as starting a diet from tomorrow.
Diet is not to start from tomorrow, if you do not start right away, you will not be able to get out of rebound forever.
Let's reduce the number of meals not overloaded so that rebound and diet are not repeated.
If you restrict the calorie that does not put a strain on your body, let's have a light meal for dinner and eat a meal in the morning and afternoon well so that rebound does not occur.
If you eat dinner, you will go to bed before you run out of calories. Eating early hours is also effective for dieting.
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